Layered Ground Beef and Potato Casserole (Balanced Supportive Meal)
This is a great balanced supportive casserole (Lean protein, non processed starchy carb, and fibrous carb) Ingredients and substitutes Meat– today I am using beef. I have tried it with lamb and turkey as well. Since you can cook the meat ahead, any mincemeat will work, even chicken !! Potatoes– I use red Russet potatoes. I think they are perfect for baking. They do hold their shape well, so they make fantastic layers. Spices– Here I am using cumin, cinnamon, and paprika which are very traditional middle eastern flavors. You can use more or less to suit your taste. If you do not have these on hand use any premix middle eastern spice mix. One ....
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