
Should You Eat After 6pm?
Uh oh. I'm eating after 6pm. You know what that means this meal will all be stored as fat. Actually, no. A healthy balanced supportive meal will all be used for fuel and recovery and not stored as fat. There is no magical time to stop eating especially if you have not had enough calories for the day. If you have not eaten above your BMR for the day then stop eating at some random time (6pm) can actually cause you to lose muscle, slow down your metabolism, and store more fat. Not to mention a high thermic and nutritionally balanced macronutrient meal will allow my body to burn calories while it's being digested for the next few hours. Wow! Some how ....
Read more