
Are You Eating Enough To Lose Weight?
Want to lose weight? Not losing weight? Then keep reading… Did you ever think you might not be eating enough? I am amazed how many assessments I do and I determine someone is trying to lose fat and eating somewhere between 800-1200 calories per day. They think this is plenty however it's usually way below what their body needs just to function at rest. This means metabolism, thyroid, liver, kidneys, etc are not going to function consistently and properly if your eating 800-1200 calories per day. If you are exercising daily you will need even more calories to function! If you are not getting the minimum amount of calories ....
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