30 SNACK (MINI MEAL) OPTIONS
Option #1
2 Tbs of Tahini
1 cup of organic green/red pepper
Option # 2
1-2 ounces of full fat raw cheddar cheese
10 organic baby carrots
Option # 3
¼ avocado – pureed with lemon and cilantro
2 stalks celery
½ cup cucumber
Option # 4
2 tbsp pumpkin seeds
1 cup steamed broccoli
Option # 5
2 tbsp natural peanut/almond/sunflower seed butter
10 baby carrots
Option # 6
1 hard boiled egg
1 hand full of spinach with ½ cup red pepper, onions, mushrooms – use apple cider vinegar for dressing
Option # 7
1 tbsp raw almond butter
1 red pepper, sliced
Option # 8
1 tbsp olive oil
1 – 1 ½ cup mixed cherry tomatoes and cucumber, chopped – seasoned with salt and pepper
1 ounce goat cheese, crumbled
Option # 9
6 grilled shrimp
½ cup grilled vegetables – zucchini, mushrooms, onions
Option # 10
5 Strawberries
15 walnuts
Option # 11
½ cup plain Greek Yogurt
2 tbsp pine nuts
½ tsp cinnamon
Option # 12
½ cup cottage cheese
4 strawberries, chopped
1 tbsp pumpkin seeds
Option # 13
Grain Free Chocolate Chip Cookie (see blog recipe)
Option # 14
½ cup Plain Greek Yogurt
1 tbsp chia seeds
¼ cup blueberries
Option #15
16 pistachios
10 baby carrots
Option # 16
¼ avocado, pureed with lemon and fresh cilantro
1 red pepper, sliced
Option # 17
2 pieces of bacon, cooked
Small garden salad – use apple cider vinegar as dressing
Option # 18
15 walnuts
15 Blueberries
Option # 19
1 ounce goat’s feta cheese, crumbled onto vegetables
1 cup chopped cucumber, tomato, red pepper
1 apple
Option # 20
1 tbsp almond butter
½ tsp Greens in 1 cup water
Option # 21
1 ounce cheese
15 grapes
Option # 22
Kale Chips (see recipe)
2 tbsp pumpkin seeds
Option # 23
2 bacon wrapped scallops (see recipe)
10 cherry tomatoes
Option #24
2 scoop Protein Powder
1 cup unsweetened chocolate almond milk
½ tsp cinnamon
Option # 25
15 almonds
1 pear
Option # 26
½ cup cottage cheese
1 tbsp chia seeds
¼ cup blueberries
Option # 27
¼ avocado, chopped
½ red pepper, chopped
cilantro
lemon juice
3 stalks celery
Option # 28
5 Strawberries
1 tbsp raw nut butter
Option #29
2 Mozzarella Cheese Sticks (string cheese)
Option #30
10-16 Macadamia Nuts
