Too Tired To Workout?
After a long day at work…….. Or a long day of taking care of the kids…… We have all said this before: “I’m too tired to work out” Can you be too tired to workout? Yes and no…….if your sleep deprived yes..if your just tired from a long day no…. Exercise will actually increase your metabolism and your body temperature..this will lead to a increase in energy and alertness. I have never heard anyone after a great workout say…”Why did I do that?” But I have heard plenty of people say: “I’m too tired to workout” “If you’re too tired to workout then ....Read more