
STOP, COLLABORATE, AND LISTEN. Did you set a goal to lose weight in 2019? REMINDER: Any program that focuses on losing weight on the scale as its only measure of progress and success is a FLAWED program! (Sorry Oprah). The scale will tell you only ONE thing “how much you weigh under gravity at that given moment.” The scale does not tell you how much WATER you have lost, MUSCLE you have lost, or even how much FAT you have lost. If you are doing anything to lose MUSCLE (not eating enough calories, over exercising, etc) you are going backwards! personal trainer in rockford mi personal trainer rockford mi personal training in rockford mi personal trainer in grand rapids personal training in grand rapids grand rapids personal trainer personal trainer in grand rapids mi nutrition coaching in grand rapids mi nutritionist in grand rapids mi nutrition coaching in rockford mi small group training in rockford mi small group training in grand rapids mi
The scale will also not measure your worth, how beautiful you are, or how good of a mother/father/partner/
If you want to get started on a sustainable, customized, and structured fitness and nutrition program that works? then reply below in the comment section or send me a private message. Let's do this together! 💪🏽🙂👍🏽