Peanut Butter Fudge Bars (high protein, low carb)
-Peanut Butter Fudge Bars
Ingredients
• 4 scoops chocolate protein powder (or sweetened/unsweetened plain protein powder with cacao/cocoa) (any flavor works)
• 2/3 cup of organic flax meal
• 4 tablespoons organic chunky natural peanut butter (creamy works as well) (sun butter, almond butter, and cashew butter all work good)
• 1/4 cup of filtered water
• Organic Stevia to taste (optional)- but preferred
Prep Time – 5 minutes
Difficulty Level – Easy
Servings – 4
Instructions:
Mix everything together in a large bowl and start stirring. At first, it will seem like it’s not enough water, but keep stirring, and it will eventually become a sticky blob of dough. If you have to, add some water 1 tablespoon at a time.
Divide the mixture in four equal portions, and put them into separate pieces of no bleached parchment paper, shaping into a bar within the wrap. It’s easier to shape them by laying Parchment paper (or plastic wrap) on one side of a small casserole dish, pressing the dough into the natural shape of the
dish.
Put the bars into the fridge, or store them in the freezer. You can eat them chilled, or even frozen, or you can eat it right out of the bowl if you’re feeling impatient.
39%-Protein
14%-Carbs
46%-Fat
Nutritional Information:
Per Serving
Calories (k/cal) 283
Protein (g) 29
Carbohydrates (g) 11
fiber (g) 6
sugars (g) 2
Fat (g) 15
SFA (g) 3
MUFA (g) 5
PUFA (g) 6
omega-3 (g) 2.9
omega-6 (g) 2.9
