Real Results Nutrition- Oatmeal Protein Pancakes (A perfect supportive meal or snack for on the go)

Real Results Nutrition- Oatmeal Protein Pancakes (A perfect supportive meal or snack for on the go)

Oatmeal Protein Pancakes (A perfect supportive meal or snack for on the go)
Oatmeal pancakes are my favorite travel food of all time.
• 1 cup of organic old fashioned oatmeal.
• 5 egg whites
• 1 whole egg
• 1/2 a chopped apple (or natural applesauce for thin batter) strawberries, bananas, or raisins can be substituted if apples are not available.
• a sprinkle of cinnamon,
• And (if you use it) a packet or two of pure stevia if it’s not sweet enough for you.
- (optional for more protein) a scoop of vanilla protein powder (if not available use more egg whites) (you also may use 3 whole eggs instead of 5 whites and one whole egg)
-Mix it up into a pancake-batter-like consistency and pour into a pan coated with nonstick spray (use coconut oil if possible). For 3 medium individual pancakes use 3 large spoonful's of batter (I use a ladle). When one side is lightly browned, flip it over and just like that - you have the ultimate portable food. Put them in some Tupperware or a small zip lock sandwich bag.
Oatmeal pancakes are great because they stay fresh without refrigeration for an entire day and you can pick at them and nibble anywhere; on a plane, in a car, sitting at your desk, in an auditorium or in a classroom. I make some at least once a week!
Should make 3 medium sized thick pancakes.
Serving Size: 1 medium pancake
Calories- 177
Fat-3 grams
Carbs- 22 grams
Sugar-6 grams (none added from fruit)
Protein 14 grams
Serving Size: 1 large full pan pancake
Calories- 531
Fat-9 grams
Carbs- 66 grams
Sugar-18 grams (non added)
Protein- 42 grams



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