Is your goal to lose fat?
If you answered yes…….I have on big step that you must do if you are serious about fat loss….
DO NOT SKIP BREAKFAST!
If you skip breakfast you are setting yourself up for failure.
1) Eating Breakfast kick starts your metabolism first thing in the morning.
2) Eating breakfast can stabilize your blood sugar and energy for the day
3) Eating breakfast will control your appetite for the next meal so you do not overeat.
4) Eating breakfast will help prevent losing lean muscle.
Breakfast is still the most important meal of the day no matter what your goal is!
What should you eat for breakfast for the best results?
Come back tomorrow to find out!
Your Fitness and Nutrition Coach,