DO YOU JUST WANT TO GET YOUR BUTT KICKED?
If you are looking for an effective and consistent CHANGE in your body and lifestyle then you need to stop looking for just the hardest workout in town.
The difficulty of a workout alone is NEVER as important as the program as a whole.
I can't tell you the number of people I have coached who thought if they weren't sore after every workout or they weren't nearly passing out or throwing up they weren't going to see results. Yet these same people usually came in over trained (too much exercise -usually cardio), and they were usually under eating or malnourished and because of this not seeing results. Or they hadn't done any form of structured exercise or nutrition consistently in years or ever and were afraid to get started because they didn't want to be in pain.
So by giving them a program that is less challenging to start and has a strong focus on balance of exercise and eating consistently for their goals is what they needed to see progress.
An effective program needs to be customized to your goals, challenging but also sustainable.
Hardcore and extreme workouts overtime can lead to metabolic damage, poor sleep, lack of energy, high risk of injury , and even muscle loss and more stored body fat.
~If you are planning to exercise and eat better consistently for LIFE then you NEED a program that you are capable of doing consistently for LIFE.
Contact me to get started today!
Your Fitness and Nutrition Coach,