Now days it’s so difficult to go to the grocery store to find and buy healthy natural foods. It seems like a large percentage of the foods now are prepackaged processed foods that will just add to your waist line.
The foods you want to buy are there…. Unfortunately, most do not know what to avoid and what to look for.
I have been taking my clients to the Supermarket for years and educating them on what to look for and what to want to avoid if they want to improve health, lose fat and build lean muscle. They are usually shocked when I show them how many deceptive foods labels are out there and how this is killing their weight loss goals?
Did you know there are foods are that are labeled sugar free that are LOADED WITH SUGAR!?
Did you know there a foods labeled fat free that are 100% FAT!?
I recently took a a group of clients to the supermarket to help educate them on what he should be looking for and what he should be avoiding
Do you really know what you’re buying at the grocery store? I have only met a few who really do……..
If you’re not sure….I can help you!
Contact me today to schedule a Grocery Store Tour For You, and Your Friends and Family!
Your Fitness and Nutrition Coach,